According to a recent research, sitting too much is seriously bad for health. Most people sit more time every day have a greater risk of the heart disease, diabetes, as well as early death. Sitting all the time also automatically burns more calories that lead to the adequate weight gain or obesity. In fact, it is considered as the major problem for everyone and they sit most of the hours in the same place. Standing desks act as the best alternative for everyone to solve the problem. The standing desk or stand-up desk is the desk that easily allows the person to stand up in a comfortable way during the work.
Modern versions of the Standing desks are adjustable and it is efficient to change the height of desk suitable alternative for both the standing and sitting. Standing desks are sit-stand desks or height-adjustable desks and it brings the extensive health benefits to the maximum. The Standing desks have increased productivity and negate harmful effects of the sitting too much. Sitting more time would lead to Weight gain causing more calories when compared to burning it. Exercise is also the effective option for burning the calories so you can simply stand instead of sitting.
Based on a research, Standing Desk could easily lower the Blood Sugar Levels. You have more blood sugar levels after the meals and it could worsen your health. A small study conducted on 10 workers in an office, standing for about 180 minutes after lunch has reduced blood sugar spike up to 43% when compared to sitting at. In fact, both groups have the same amount of steps that indicates that smaller spike occurred due to the standing instead of physical movements.
Studies also show that using the standing desk could lower the Heart Disease. When you are experiencing any medical health condition and like to learn more about the standing desk then Health IQ quiz is a great option. Know more about the standing desk and its benefits. Visit the Health IQ.com for getting more information based on the quizzes related to the standing desk in a much efficient way.